Re: Waking up after one hour of sleep
I've slept that way for decades. I can function, but I'm always tired. I'm of the opinion that if you find a med that works, take it regularly. If Ambien works for you, then take it as often as you need to. I take several different meds, like Trazodone and Lorazepam and rotate them so I don't build a tolerance to them. Every once in awhile I get lucky and get a whole five hours of sleep.