Many times, just before I fall asleep, just at that time when I'm going from conscious to unconscious, I will get a body jerk that will cause me to "snort" and jolt awake. Sometimes these can happen dozens of times per night, other times just a few. It's just a jerking action, sometimes it involves my whole body, other times just an arm or leg. Sometimes they're so strong it throws the covers off the bed. LOL I do have anxiety disorder, I don't know if that's related to it or not. They don't scare me or anything, just very annoying and they make it hard to stay asleep sometimes.
Anybody have this???