Re: Former 3rd shifter's insomnia
ive been working night shifts for 25 years. i have all sort of sleep problems! i cant sleep without huge amounts of seroquel, (which the side effects have ruined my health) and i train myself to sleep when i hear the same video tape, over and over again, for years. it works mostly, sometimes quickly, but when i wake up, i rewind the tape and start over.
i got so addicted to ambein, i was taking 100 mg a day. it got so bad, a sleep disorder doc told me to find another doc, i was too complicated for him. i also have sleep apnea. guess i dont have any great advice for you! i'm a mess. good luck.!!
You will be remembered with love and pride PFC Jack Fossum. Semper Fi!