Re: Weird Sleeping Issues
You stay up too late. You need to readjust your sleep schedule and get to bed by 12am if not earlier. Now that you are stay up so late it will not be easy, but can be done.
Loud snoring may or may not indicate apnea. To find out if you have apnea requires a sleep study, but that's expensive. Some sleep clinics offer a home apnea test kit called the Resmed ApneaLink. You take the kit home, put on a waist band, finger pulse oximeter, and nasal tube (very comfortable). You turn it on when going to bed. Turn if off in the morning. Take it back to the sleep clinic and they analyze the data. It can indicate, but not completely determine, if you have apnea and how severe, and if a sleep study is warranted.