It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Sleep Disorders Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 03-26-2012, 07:47 AM   #1
Senior Member
(male)
 
Join Date: Jul 2006
Location: Peoria
Posts: 166
scott1360 HB User
Recurring bouts of insomnia

Hello. I often have recurring insomnia (longest a few years ago lasted 5 months) but then, as always, I returned to normal. Just two weeks ago I had one bad night and it set off the anxiety about sleeping immediately. The last two weeks I probably average 2 hrs of sleep a night. I am trying all the "sleep hygene" and CBT treatments but I find that I really can't stop racing thoughts.

I was also on 25 mg of Zoloft. A week into my sleep problem I upped my dose back to 50mg to see if it could help with just the anxiety I have all day about sleep problems.

In addition, I do have Klonopin but I have not been steady with it (take it one night get 5 hrs of sleep, don't take it the next, get 1.5 hrs). I am thinking of trying to just take it consistently for a short time (maybe 1-2 weeks) just to get "back on schedule".

Has anyone had success with this approach?

 
Old 03-26-2012, 01:22 PM   #2
Senior Member
(male)
 
Join Date: Jul 2006
Location: Peoria
Posts: 166
scott1360 HB User
Re: Recurring bouts of insomnia

Any help or similar experiences? I feel very lost and desperate (can't concentrate at work/home other than my problem).

 
Sponsors Lightbulb
   
Old 03-30-2012, 02:23 PM   #3
Senior Member
(female)
 
Join Date: Jan 2002
Location: United States
Posts: 283
SPORT46 HB User
Re: Recurring bouts of insomnia

Natural approaches I have found extremely helpful are taking either Passionflower capsule or a valerian capsure before bed. I also take zoloft in the mornings. Valerian sometimes leaves me groggy the next day. But once or twice a week for both of these helps me at night to fall asleep and to get back to sleep when I wake up.

 
Old 03-30-2012, 09:11 PM   #4
Senior Member
(male)
 
Join Date: Jan 2012
Location: Jax, FL USA
Posts: 157
easygoingguy HB Usereasygoingguy HB Usereasygoingguy HB Usereasygoingguy HB Usereasygoingguy HB Usereasygoingguy HB User
Re: Recurring bouts of insomnia

Sorry you have insomnia. Are you getting proper ratio and quantity of daily calcium/magnesium in your diet? 800 mg calcium, 240-400 mg magnesium? I've read that deficiency of these can cause insomnia- especially waking up after going to sleep. Magnesium helps with "racing thoughts".

I just read about this and just started to supplement my diet to make sure I have enough cal/mag. I can go to sleep but wake up several times.

And I was started having anxiety about going to sleep. What helped me reduce anxiety a lot was I create a 'quiet time' about an hour before I would like to go to sleep, I turn lights down low, in another room, sit or lay on a couch, and not try and go to sleep. I'm tired but not sleepy. This quiet time, with low lights, and no tv or computer, is meant not to try to sleep, just relax. Maybe quiet radio. Maybe use a foot massager. But low lights and no tv or computer. I have no anxiety because I'm not trying to sleep. I then find I fall asleep without even trying. Of course I'm on the couch, but if I wake up I go to the bed.

Last edited by easygoingguy; 03-30-2012 at 09:13 PM.

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Post SSRI-Paxil Insomnia colby88 Sleep Disorders 1 02-18-2011 12:09 AM
LunaSom PM for Insomnia shucky ducky Sleep Disorders 10 02-12-2011 10:29 PM
Severe Insomnia, nightmares and meds Bilbo Sleep Disorders 52 08-17-2010 08:53 AM
Chronic insomnia SPORT46 Sleep Disorders 33 06-26-2010 06:34 PM
What are side effects from insomnia? sandi2932 Sleep Disorders 8 06-17-2008 06:45 PM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added








TOP THANKED CONTRIBUTORS



mkgbrook (6), ladybud (6), nochange (4), claud883 (4), LALOV929 (3), irisrose (3), Seraph (3), danabarb (3), phoebe368 (3), writeleft (3)

Site Wide Totals

teteri66 (1136), MSJayhawk (941), Apollo123 (856), janewhite1 (823), Titchou (770), Gabriel (743), ladybud (667), sammy64 (666), midwest1 (655), BlueSkies14 (610)



All times are GMT -7. The time now is 11:05 PM.



Site owned and operated by HealthBoards.com™
Copyright and Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!