Re: Wake up same time every morning
same thing is happening to me, started about 3 months ago I think, I had a stressful past few years and it messed up my sleep. Maybe prescription meds can work but I don't what to take them so what I decided to do was simply start to go to bed earlier now. Trying to go to bed a little earlier each night to get use to go to bed earlier.
I recently found some comments on the net that a deficiency of calcium/magnesium can cause wakeup problems. I'm pretty sure I don't get enough cal/mag in my diet, a male should get 1000 cal, 500 mag a day. Until I learn how to get enough in my diet I'm taking cal/mag/vit D supplements. Just started so don't know yet if it works.
Last edited by easygoingguy; 04-02-2012 at 10:08 PM.