Re: Light sleepers and daytime sleepiness
I am a super light sleeper. I have ear plugs jammed in my ears and wear a sleep mask. ANY hint of sound, light, movement, smell, or temp change will instantly wake me up. It totally sucks. I have been this way my whole life. I have tried Melationin, Ambien, Klonopin, Flexeril, Benadryl, just about every antidepressant or antianxiety med out there. Nothing helps. It is like I am immune to them. So I am tired all day but can't even nap if I try. I sooo feel for you. Keep trying to get help. Whatever it takes. Our life span will be shortened because of this.