Night shifts and sleep patterns
I'm starting a new job this week where I'll be working from 5am to 11am, 5 days a week. I'd like to develop a new sleep pattern where I nap when I get back from work and effectively have to parts to my day divided by sleep. I'm not sure how long I should be sleeping for, though. 2 hours? 5 hours? Any help you could give me would be great.