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Old 07-14-2012, 10:14 AM   #1
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alisonkitty HB User
How to get over aniexty of not being able to sleep?

how can i get over the aniexty about when i am gonna sleep and how much i will get each day and such. this has been going on for a year and i have been dosing myself with 15mgs if zopiclone or 20mgs of ambien everyday =(

 
Old 07-14-2012, 01:35 PM   #2
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superfob54 HB User
Re: How to get over aniexty of not being able to sleep?

1. Get busy. Make yourself so busy during the day that you don't have any time at all to worry about sleeping. Try to fill every single second of your day with work that will keep you preoccupied. By doing this and not worrying about sleep during the day, your anxiety about sleep gradually just fades away.

2. Don't talk about sleep or research sleep or try to figure out ways to make yourself sleep better. Every time you do these things, you're simply drawing attention to whatever problems you have with sleep, causing you to worry more and more.

 
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