| just can't sleep
I have not slept right for about 6wks it all started where I went 2 nights with no sleep so I took nytol which seemed to help but then 4 days later I didn't sleep for 2 nights and nytol didn't help at all, I then started taking magnesium, aminos tryptophen and b complex vitamins ,and calcium as recomended
from the herbalist and I seemed to be sleeping ok for 2 wks but then its just got worse I went 4 nights with no sleep so went to the docters he gave me 3.75mg zoplicone sleep tablets which didn't work so I had to double the dose and that night I had about 5 hrs sleep which I was ready for but I do not want to get addicted to the tablets' Then from then on I've hardly slept and the zopiclone tablets don't seem to be helping I'm just laid there thinking why can't I sleep I'm relaxed nothing on my mind only have 1 cup of coffee a day everything I have read on trying to get to sleep I have tried, Just don't know what to do now any ideas or tips would be great if I having already done it are tried it.
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