| | Sleep walking and talking
Can anyone give me information or tips to lessen sleep walking and talking in your sleep. I can sleep 8 hours or more and wake up still very tired. My roomate told me I talk constantly through out the night and walk around (and never remember this either). I constantly go into her room and talk to her and she just tells me to go back to bed and I do. She is a light sleeper and can hear me talkin in my room even with the door shut. I never knew I did this, this much till I moved out of my fathers house. (I used to wake up and the front door be open etc.) I once walked 2 blocks in my underware and woke up at a friends door step when I heard foot steps ( I must of rang the door bell) so then I ran all the way home. I guess at home everyone was not light sleepers and didnt notice. I really believe all this sleep walking and talking is not letting me get into the deep sleep that I need. I hope i do not sound totally stupid, but I dont know what else to think.