It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Sleep Disorders Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 03-12-2001, 02:53 AM   #1
Junior Member
Join Date: Mar 2001
Posts: 11
leggy HB User
Post How to get my sleep clock working.

hello I need to know any tips that people have on how to get normal sleep pattern going again. I terrible problems getting sleepy at night. For about half the week I can get myself to sleep normal and then the other half something goes wrong and I end up feeling too restless for bed.

Sponsors Lightbulb
Old 03-14-2001, 11:50 AM   #2
Junior Member
Join Date: Mar 2001
Posts: 25
dylon8000 HB User

Try taking Melatonin. I weigh about 180 and take 3 mg right before going to sleep sometimes. It resets your sleep schedule, and also makes you a little sleepy. I chew it up and swallos it with a glass of water so it hits me right before I want to fall asleep.

Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
A sleep problem (probably circadian rhythm) Blackey Sleep Disorders 0 01-02-2010 05:35 PM
Sleep and feeling good??? Misha5332 Fibromyalgia 13 12-12-2009 06:28 PM
My Struggle with Sleep... That_Guy Sleep Disorders 1 03-11-2009 07:31 PM
Strange Sleep Disorder? stevesy57 Sleep Disorders 0 09-09-2008 07:35 PM
Cant Go back to sleep... dougfunny Sleep Disorders 4 03-26-2007 11:10 PM
Another sleep topic! maliba Infant Care (up to 18 months old) 4 11-18-2006 08:07 AM
Is my "internal clock" just way off the norm?? Can't sleep til 3 am... Natalie00 Sleep Disorders 1 03-27-2006 02:24 AM
Sleep medicines not working as well anymore- so I am not functioning. Scared. kyethra Sleep Disorders 0 03-14-2006 11:07 PM
Sleep Patterns??? lori j Panic Disorders 31 02-29-2004 11:34 AM
Sleep problems Copper Fibromyalgia 7 05-02-2001 09:24 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 12:44 AM.

Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2015 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!