For the last 5 or 6 years I have not been able to get a good nights sleep. I wake up 2 or 3 times a night, I fall right back asleep again but I don't get a good deep sleep. I always make sure I get at least 8 hours of sleep but its never enough. I would love it if I could get up earlier, I could get so much done in these summer months (I train horses). I don't snore but I talk a lot. I always have. Some people say its like I'm hold conversations. Sleep apnea runs in my family but I don't stop breathing or anything. I want to feel rested and I just can't. Anyone have any suggestions?? I can't take any sleep pills just incase something happens in the barn at night I need to be able to wake up. Thanks all!!
Does anyone know what will help?? 
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