Panic Attacks or Sleep Disorder?
I'm wondering if what I've been assuming are panic attacks are actually something else? My attacks have always occured at night after waking up. Upon waking I'm confused/disoriented, don't know where I am, can't remember things like my address/social-security-number, all of which contributes to an escalating sense of panic, a feeling/thought that I've died or am about to, followed by a rapid/pounding heart beat. After 30-sec to a minute my wits are restored and my heart settles down. Sometines, not always, I need to releive my bowels. The good news is I'm getting pretty good at letting things run their course w/o getting too excited about it.
I'm wondering if I'm experiencing true panic attacks or something else. I'm second guessing because these episodes never occur during the day, or without waking from sleep, and they are almost always preceded by the sense of amnesia that I described above.
Would love to hear folks input on this.
Thanks,
Charlie |