Sleep and Alcohol bad mix
Check out this article/audio that explains why a night cap, or drinking right before bedtime, may actually disrupt sleep [url="http://www.dukenews.duke.edu/news/medminute.asp?id=1591&catid=42,2&cpg=med minute.asp"]http://www.dukenews.duke.edu/news/medminute.asp?id=1591&catid=42,2&cpg=med minute.asp[/url]
|