There are lots of reasons why you may feel like this. Examples would be:
How many hours sleep per night on average to you have? You may be sleeping for too long or too little. The recommended sleep is 8 hours per night.
What kind of mattress do you have on your bed? Is it soft, hard, lumpy, saggy? You may suffer from back problems due to your mattress - although you feel pain and ache all over, most problems are as a result of pressure on the spine. You may benefit from an orthopaedic mattress.
Air conditioning could have a major part to play - your muscles can become cold during the night and seize up. I know that sometimes when I've been on holiday and had air conditioning in the room, if I've had my arm out of bed all night, it is really stiff in the morning!
These are just a few examples.
It may be down to the fact that you are stressed or tense about something? Perhaps you could benefit from having some kind of relaxation "me time" before sleep.
Let me know how you get on.
Bandi.
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Sleep Disorders? 
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