Can't fall asleep at night - Sleep Disorders Message Board

kdeese · 10-16-2003, 09:37 AM

Hi, Does anyone experience this at bed time. I get real sleepy and when I go to bed I can't fall asleep. For the last 6 nights I have got about 6 hours sleep total for 6 days. What is wrong with me. I am like a zombie during the day (real tired) but when it's time to go to bed I am wide awake. I do get sleepy but I lay there awake until morning. I'm going crazy. Does anybody have any advice? I recently had a change in my job schedule. I wondering if that is the case. Before I was sleeping fine. Thanks for listening.

BoB1606 · 10-16-2003, 04:08 PM

Last couple of hours before you go to bed, what do you do?

kdeese · 10-16-2003, 07:47 PM

I watch tv and surf the net. I get real sleepy but when my head its the pillow Im wide awake.

BoB1606 · 10-16-2003, 11:56 PM

Damn heh, well drink yourself to sleep like me then! =D

Ms. Potatohead · 10-17-2003, 05:54 AM

I've tried that out of desperation lately! But then I just have to get up and pee every fifteen minutes...