Deda

Hi Phoebe- -

I've heard that eating lots of vegetables, especially yellow and orange ones, provide a lot of antioxidents. I also read somewhere that apples (have something in them) that is good for the lungs, so of course I eat an apple or two everyday. I also heard that grapes are very high in antioxidents, didn't hear which color tho, but I like green grapes. I also take CoQ-10, which is an antioxident, and touted by many as very good, (Dr. Andrew Weil), so I take that daily, as well as Vita C, E, B-Complex, and quite a few others. I drink protein shakes now daily, and just try to eat a good balanced diet. I NEVER ate very well when I smoked, as I'd rather smoke than take the time to eat. (STU-PID!) I've never eaten so well in my life as I do these days! And I exercise daily, walking from 3-4 miles a day, which is also good for the lungs. It's so funny how after we quit smoking, we want to start taking better care of our health, all around. And now we have the time! (not wasting time outside smoking!)
Good luck Phoebe!
Deda