Smoked 22 years and need help to quit bad!!! - Smoking Cessation Message Board

LADYRET · 10-17-2004, 11:58 AM

I am 63 years old, [ removed ] and I know I should know better, but I got hooked on them right after my divorce many years ago, and have not been able to put them down. I need some practical solutions as to how and what to do when that urge hits! My big problem when I,ve tried to quit before is that clenching, tightness I get in my jaw and mouth. How do I stop that?

mudhound · 10-18-2004, 07:43 PM

I drink water all the time. It seems to flush out the system.

Phoebe · 10-23-2004, 04:18 PM

Quote:

Originally Posted by LADYRET

I am 63 years old, [ removed ] and I know I should know better, but I got hooked on them right after my divorce many years ago, and have not been able to put them down. I need some practical solutions as to how and what to do when that urge hits! My big problem when I,ve tried to quit before is that clenching, tightness I get in my jaw and mouth. How do I stop that?

I started smoking in school and smoked for 28 years. I can't believe I did that given what we all know about how bad they are for us. I quit once for 6 months a few yeas ago and again 5 months ago. I will not start again. I used the patch the first time and found it very helpful. but I did need something to put in my mouth. I chose lollipops pops and very hot hard candies to keep me from thinking about it. This time, I didn't use the patch or any other nicotine substitute, but I did get more pops so I could use my hande and mouth as if smoking. That alone does relieve some of the anxiety. I also drank a lot of water through a straw which also simulates smoking. I still keep water or a beverage with a straw near me much of the time in case I need a "draw". I will not start again. I enjoyed it a lot when I smoked, but there would probably be no positive end if I didn't stop. I wish you the best and congratulations on your decision to quit. I have found this board to be supportive. Phoebe

Aries872 · 10-24-2004, 05:15 PM

COLD TURKEY is the only way. I quit cold turkey 4 weeks ago. I have more energy, more money, better mood and i am happier. You have to be ready though.

Aries872

mel1977 · 11-01-2004, 09:12 PM

I tried to cut down, but found that did no good, and it wouldn't make it any easier to stop. I am taking wellbutrin- I have been smoke free for 48 hours. (well, would be 72 or so, but I had two with drinks on Sat night). I just decided to stop, and I did. I too feel so much better, I quit coughing, no more mucous or wheezing. I think the biggest battle is actually in your head. If you decide-I WILL STOP! then you have a much better chance. then you have to change your habits. I started eating tootsie pops and sugarless bubble gum. BIG HELP. Good luck to you!