Weight gain - Smoking Cessation Message Board

bharkins · 11-06-2004, 03:11 PM

All you hear today is that so many people today are fat or even obese. Well, stop and think about the numbers of people who have quit smoking and that could very well be a contributing factor. I know that I never had a weight problem until I quit smoking.

Kopoli · 11-08-2004, 12:23 PM

I can see where you're coming from with that.. But also take into consideration our propensity to take prescription mood altering drugs, fast food chains every 2 urban blocks, sedentary lifestyles, etc etc. There are so many reasons why people are heavier now more than ever, there are a lot of articles out there about the subject. Smoking is a minor culprit and I actually think that we (Americans especially) need to find that willpower we used to have!

mel1977 · 11-09-2004, 02:42 AM

I was heavier at one point and lost it from a diet change and working out. I am filling out a little bit since I quit smoking, but I am not active either being on disability and having a lot of pain and not working. I do know however, that once I quit I will be able to lose the weight. I think it has to be a decision, and you have to stick with it.

Missylynn · 11-12-2004, 06:55 AM

I believe that one would have to be about 100 pounds over weight to have the same negative effects from weight gain that you get from smoking.

I have heard of people gaining 10 pounds or so from smoking but never so much that it equals the health risk of smoking.

Weight gain is not a good reason Not to quit smoking.

mamak · 11-12-2004, 11:06 AM

My dad did gain weight after he quit smoking and I have put on a pound or so. I think the problem is getting more exercise and having something to do with our hands when were not active. The hand to mouth habit is hard to break. Instead of grabbing that cigarette, were grabbing food. Cucumbers seasoned with Italian Dressings is helping me out when I get those smoking urges. We have to pat ourselves on the back for kicking the bad habit that kills us, and start using our lungs to get fit and live healthy lives. We can do it. Let's don't ever give up, not even to one puff, lets live and feel good.....Mama Kay