I haven't had a cigarette since Sunday night. I'm actually fine, except for the low heart rate I now have again. I'll try to not focus on that so much, but it is hard.
Deda...thank you so much for your kind words last week. I think you're an inspiration for anyone that wants to quit! I'm going to beg my doctor to test my thyroid again. I don't know what else to think about this low heart rate.
Anyway - just wanted to say hello to everyone. Hopefully I can do it this time!
Wow!! 4 days without a cigarette!! WONDERFUL!!!!!
You are almost through Hell Week!! It will get easier and easier the longer you don't smoke. I'm so glad you decided to quit again. You can do this!!
You are strong!!
When you feel the urge to smoke try one of these suggestions:
chew gum, go for a walk, exercise, call a friend, leave the situation, Take a deep breath, think of how much progress you have made so far, tell yourself "I can do it."
Great job! Drink lots of water and use positive self talk...hang in there...
~~Be true to yourself in the paths that you choose~~
Wailana - Free and Healing for One Month, Six Days, 9 Hours and 14 Minutes, while extending my life expectancy 1 Day and 4 Hours, by avoiding the use of 344 nicotine delivery devices that would have cost me $89.18.