
Hi mom,
Welcome to the quitters club!
I quit with the help of chantix, and for me, it was much easier to do than with the patch, or gum (which I have also tried). My suggestions to you -
take the pill right after you have eaten. Drink LOTS of water. Have a plan to keep busy, especially during times you normally smoke. Do you have a project you could start around the house? Do you garden? Start exercising -even if it's just walking - every day. It keeps you busy, and burns off extra energy and stress. Tell yourself that smoking is NOT an option.
You found a great support group here......stay strong and you'll do GREAT!
deb