Drink lots of water.
Walk every day.
Come here for encouragement every day.
After eating, do the dishes instead of craving a cig.
Breathe deeply if you have a craving.
Eat apples, carrots... good things.... but every once in awhile, get that chocolate bar.
Reward yourself on big anniversaries! 6 weeks is a big anniversary.
Kick that old Nicodemon in the butt! (LOL, I made a funny)