Today is my 4-week quit date!!!!! Yee-ha!!!! There's no going back now. I definitely do not want to start at Day 1 again! LOL
It is getting easier, especially at work, however the weeknights and weekends are still a bit hard, especially when socializing. I've basically been a hermit for the last 4 weeks until I can get a grip on social situations.
Tomorrow I start the lower dose patch. How many weeks should I be on it? I've done 4 weeks at 21 mg, then I have 2 weeks of 14 mg, then perhaps 2 weeks at 7? Not sure what to do.
Also, I still use the inhaler once in a blue moon.
My friend at work who quit with me is doing great too. Yesterday, another girl at work told me she has quit for 3 days. It was a great compliment when she said that I was her inspiration!
I'm having a lot of trouble sleeping at night lately. My mind won't stop! I even take a sleeping pill. Maybe with the lower dose patch, it will get better.
Good luck to everyone who has quit or is thinking about it! It's a totally new way of life, but well worth it!