and any other methods to quit. Has anyone tried these methods? Do they work or it it down to will power alone? I want to quit, it just seems so hard and everytime I think of giving up, you can guarantee I'll be smoking at the same time!
Any tips to overcome this stupid, lethal, costly, smelly, alienating habit.
My dad quit after over 40 years of smoking using the gum. My mother used acupuncture. I have been 9 1/2 months smoke free using the patch and hypnotherapy. I was off the patch 4 months and had to go back on a couple of weeks go due to intense cravings out of the blue. This happened last year and I went back to smoking for 2 months. This year I went back on the patch instead. In all I have smoked 2 months out of the last 16 months. If you really are ready most any method will work. God bless