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Noni33 · 05-17-2007, 05:41 AM

I have read a few posting on bloating. Did not think much about it until I see it happening to me. What are people doing about this. I know it can't be weight gain because I go to the gym everynight for about two hours.

Thanks for your imput

Reyne · 05-22-2007, 06:02 AM

I bloated and retained water. I just blew up..felt like I could pop. Just keep doing what your doing your body needs to adjust. It took me about 3 months for my body to stop bloating.

I stuffed my body with toxins for years...what did I expect!! Hang in there!!

Key2Life · 05-22-2007, 11:47 AM

I tried a low GI diet and it helped me...ate a moderate amount of "good" carbs and not a lot of sodium. Healthy, fresh foods, not processed.

If I fall off my diet for a day, I notice the water weight creep back up.

Noni33 · 05-22-2007, 12:24 PM

Would you take a water pill???

lorriem · 05-22-2007, 06:55 PM

Like Reyne said your body will adjust. Just don't give up.

Reyne · 05-25-2007, 09:26 AM

Noni-
You could take a water pill or something natural. I have a perscription water pill for PMS days. But I have heard lemon juice works also. Just put some in your water or tea???

But your body will adjust..give it time!!

Noni33 · 05-25-2007, 09:39 AM

Thanks to all. Will try the lemon, Seriously you could poke me with a pin and I would pop.

Noni

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