what works best to help me quit.
Hello all, I am a 30 plus year smoker who has stopped for a few days now. I feel so antsy and nasty and I am craving really badly. what product works the best these days, the patch, gum, lozengers? what are people using? I can't do the pill as my Dr does not know I smoke as I told him I quit a few years ago so I need a product I can buy OTC.
Thanks so much and I look forward to becoming a member of your support gropus as I will need all the support I can get. My main reason for quitting is that I have developed severe sleep apnea and will be seeing a lung Dr next month and he will not treat me if I am a smoker so now is a good time. plus I am weezing, couging and hacking up phlem so its time to stop.
Thanks again, I need to go to the store and get something soon, so I hope I can get a few good suggestions today...