Thank you all so much for your support! I really feel like a smoke this morning, kids have been driving me bonkers, a bit bored, but I am not going to, I will just give it a few minutes and the feeling will pass.....waiting, waiting, waiting lol!
Liz, I did get the book off **** because it was cheaper than in the bookstore, but it is available anywhere here in Aust, so I can't see why it wouldn't be in the US too. It is really hard to explain how the book works, but it is almost as though he tunes into the part of your brain that keeps us smoking, telling it that we don't need smokes, and we don't want them either because if you think about it, they really do taste horrible. Things like that, all through the book I kept saying, 'He's so right, never thought of it like that, etc etc'. He doesn't even go on about the things we already know like how bad they are for us, how much they cost etc. It is mentioned, but not a great deal.
Thank you again everyone, I really REALLY appreciate the support!