Cutting Down to Quit
I've tried cold turkey... I quit for four months that way, but I couldn't seem to do it cold turkey when I tried to quit again, after I re-started smoking.
I've tried nicorette, and all that...but the worst addiction I have, is the psychological ---hand to mouth, breathing in the smoke addiction.
So, I'm trying to cut down, to eventually quit, to break the psychological addiction...
Anyone have success quitting this way?
I used to smoke over a pack a day, nearly 2.... Yesterday I did very well, smoked only 5 cigarettes. Today, so far I've had about one and a half cigarettes.
The plan is, to do everything I can to NOT smoke, but to not become a basket case in doing so...
Wish me luck... I'm nervous!!!