Well on day 3 now haven't been totally smoke free have had 2 a day one in the mornin and one at night but boy the cravings are bad. Now i feel horrid i can't be bothered doin anythin and i keep spacin out i can sit and stare at the tv screen for an hour and not even know what im watchin

what's goin on? is this normal or is it the depression? The quit line tells me if i need to smoke for my mental health then do so but i don't know if it's my depression or if it's normal and i don't wanna smoke again if it's normal so someone please respond quickly