Stopped 9 Months Straight, Now a Cig Here or There (i messed up)
I was great. 20 years old with no asthma, no anxiety, and no smoking. For the past week I have been smoking a cigarette in the morning before dreading my office job.
I think because of all the life changes I am going through (working three jobs, starting a business, school, high school sweetheart, etc), cigarettes were the least concern.. Until now. I keep my patch with me. I will be back on 7mg if it gets out of hand again. I am lucky that my college gives out free boxes of patches and support help.
I exercise regularly, which was my main motive for helping me not smoke. I am also using medcan.ni.bus (for medicinal purposes). Nothing has made me want to go back to smoking, and it doesn't seem like I need one at many times. I don't know.. I think it's my age and having racing thoughts throughout the day; life, school, career, etc.
Has anyone slipped up because of a random depression/anxiety phase they went through? I want to make it out cold and clean; forgetting about cigarettes.