hayley0610

i am quitting right away and need some advice...im not a heavy smoker usually 1 pack every 3 days,i do enjoy it and dont want to quit but know i have too.now ive quit in the past cold turkey but at that time i wasnt enjoying it and really didnt want to do it anymore.although it took a few wks to get over it i stayed away for 3 yrs...i am a cold turkey kind of gal but a few probs i will run into this time may make me not quit. i have a job where 80% of staff smoke and we can have one whenever we smoke, i know they wont offer if i tell them ive quit but i do look forward to the cig while im working and see it as a treat...2nd im very social and most of our friends are smokers and i smoke heavy when i drink i hope i dont give into tempt then and saying stay away isnt much of an option...what i really want advice about is what should i do to make it easier on me mentally and physically...do i cut down? nic gum? i dont want to go on the patch as im very suseptable to reactions from things plus it can be expensive.i do have willpower but i would like something else that would make the transition easier until the rough patches are over.