Re: quitting questions...
i have gone back and forth with quitting several times over the yrs. i have smoked for 42 yrs now, and do have a health problem from it....copd. i have used everything available to help me quit, even cold turkey. my last quit was a month ago with the losenges for 1 wk.
i have a similiar problem as you also, it is hubby who had quit with me a few times and then i had gone back to it before he did. now, he refuses to quit with me again, i can't really blame him! my largest problem going back each time, is his smoking, and alot of stress. i am physically disabled and don't do much with my days, to keep me busy.
my plan now is to quit on new years, using the losenges again!
please try anything to quit again......only a pack of butts in 3 days! now is the time before you start smoking more, and your health goes on you like mine. i have been a 2 pack smoker for very long now.
i also found that chewing on a plastic coffee stirrer helped with the hand to mouth habit.
best of luck to you in you're quit and hoping to join you in mine....bevann