marian100

Yes. I stopped smoking using a combination of the patch and hypnosis. I went and got hynotized once and then listened to the cd twice a day. It didn't happen all at once for me. I had a cigarette the night I was hypnotized and then went 2 days without and then lit one and said "No, not going to do it". I have been cigarette free for almost 18 months. I still get an occasional urge but not one I can't handle. Hope it works for you. Godbless