anyone agree - Smoking Cessation Message Board

SHARON1952 · 02-04-2008, 03:11 PM

I HAVE JUST BEEN READING Joel Spitzer QUIT SMOKING IT SAYS THE ONLY WAY TO STOP IS GOING COLD TURKEY BECAUSE HE SAYS USING NRT IS JUST PUTING YOU WITHDRAWALS BECAUSE YOU ARE STILL GETTING NOCOTINE I AM ON PATCHES MYSELF JUST A BIT CURIOUS TO SEE IF ANYONE AGREES WITH THIS HE SAYS IT TAKES 72 HOURS FOR THE NICOTINE TO COME OUT OF YOUR SYSTEM SO WE JUST PRELONG IT USING NRT

anita41 · 02-04-2008, 03:39 PM

hi sharon its really hard going cold turkey but i ave tried the patches 4 times now and always start smoking again someone told me to look joel up what method are you using at the moment to quit let me know plz anita

SHARON1952 · 02-04-2008, 03:42 PM

I Am Using The Patches And Inhalator

texas1107 · 02-04-2008, 03:43 PM

I am using commit lozenges only when I really really have an attack.

SHARON1952 · 02-04-2008, 03:45 PM

How Long Have You Been Of And How Are You Doing