It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Smoking Cessation Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 02-05-2008, 09:14 PM   #1
Veteran
(female)
 
Join Date: Sep 2003
Location: Ontario, Canada
Posts: 444
Sherri-Lynne HB User
I feel great

Hi everyone
I got the flu last Wednesday. I smoked my last ciggerette on friday. I am still getting over the flu and the withdrawls but boy do I feel great. NOT ONE PUFF EVER. I am so finished with smoking. And this is cold turkey. I have tried at least 15 times before to quit but never has it been like this. Now I am ready. I just keep telling myself, it's now or never. If I take even one more puff I am a smoker for the rest of my life. I will never have that puff again. Every time I feel even the slightest urge to smoke I think about a few things I take the time to think about what I will say and anwser the following questions with a paper and pen.

1. If I was to take that puff would it really make the problem go away?
2. If I took that puff would I quit again?
3. If I took that puff would I want to go through the withdrawls all over again
now that they are better?
4. If I took that puff how long before would I quit smoking again?
5. If I took that puff would it be worth throwing all that I accomplished away?
6. How would that one puff feel? Would it really be as good as you want it to
be?

I know how it would feel. A couple of seconds of smoke entering my throat travelling into my lungs (cough, cough, gag, gag) going into my brain and telling me that I need to have more. I don't want to be a slave to the nocotine demond anymore.

I am a non-smoker now. NOT ONE PUFF EVER. (NOPE)
I hope this might be able to help someone else. Good Luck everyone Sherri

 
Sponsors Lightbulb
   
Old 02-06-2008, 04:15 AM   #2
Senior Member
(female)
 
Join Date: Jan 2007
Location: somewhere NY USA
Posts: 192
tigerlilyx61 HB User
Re: I feel great

YAH! Good for you. Don't ever go back.

Last edited by tigerlilyx61; 02-06-2008 at 04:15 AM.

 
Old 02-06-2008, 02:42 PM   #3
Veteran
(male)
 
Join Date: Jan 2007
Location: usa
Posts: 392
Red60 HB User
Re: I feel great

I like your attitude !!!!!!!!!!!

I never want to relive the withdrawl again so its NOPE for me.

We can't cheat the Law of Addiction.

 
Old 02-06-2008, 03:33 PM   #4
Inactive
(female)
 
Join Date: Jan 2006
Posts: 57
texas1107 HB User
Re: I feel great

Good for you!!
I have had a really bad day today. Really wanted that cigarette. Went to get lunch and almost stopped at the store!! I didn't though, thank goodness.
You have got a great attitude and you need to keep it!! Congratulations on your quit. I like having my quit counter. It tells you how long, how many you didn't smoke, how much you saved and how much time you have added back to your life. Of course the latter is only for reference.

 
Old 02-06-2008, 04:00 PM   #5
Veteran
(female)
 
Join Date: Sep 2003
Location: Ontario, Canada
Posts: 444
Sherri-Lynne HB User
Re: I feel great

Texas- good for you not being drawn back into the evil ways of smoking. Keep up the great work.


Thanks guys. I have never felt this good. It's been 5 days of not smoking and life is great. The withdrawls, I just have to push threw them. My daugther starts singing Not One Puff Ever behind me as soon as I say it. But I find it helps. I know that I am doing the best thing for me and my entire family. You have to be ready to quit. That is why I've failed before. I always made excuses. But not anymoe. I am a non-smoker now.

Keep up the great work everyone. Sherri.

 
Old 02-07-2008, 03:06 PM   #6
Inactive
(male)
 
Join Date: Oct 2004
Posts: 27
Stretched2Far HB User
Re: I feel great

Sherri, that's awesome. You really do have to look into the future and the reprocussions (sp??) smoking a cigarette will bring about. Two useful things I love to think about is the scenario of a rollercoaster. Picture smoking as a lovely day at an amusement park, where you just stuffed you face full of cheddar cheese frenchfries and lemonade. You could go on that rollercoaster. And let's face it...it'd be fun while it lasted. But as soon as you get off...guess what? You're puking your guts out everywhere. View smoking in this scenario and you'll know that the 3 seconds of bliss you get from a smoke doesn't equal out to the days and days of horseshit you have to deal with afterward. My apologies for the slopping typing. I'm on day 5 and my mind is in a fog. I also picture smoking as a circle that just goes around and around and around until you break out of it. And as soon as you take another puff, your back in the circle again. GOOD LUCK EVERYONE!!!


And remember, dont become a just because you decided you'd rather be a slave to a weed!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!<3

Last edited by Stretched2Far; 02-07-2008 at 03:07 PM.

 
Old 02-12-2008, 02:59 AM   #7
Junior Member
(female)
 
Join Date: Feb 2008
Location: Tirana, Albania
Posts: 16
Elidicious HB User
Re: I feel great

by the way.
my dad has been a regular smoker for like 45 years...and 8 years ago he quit smoking lol...
how?
well....it was after midnight. he wanted to smoke but there was no cigarette in his pocket.all the stores were closed.
the next day he didn't have time to buy cig. cuz he was late for work...
when he came back home he said...."it's been like 18 hours i haven't smoked...what if i test myself and let's see how much i'll remain without smoking.."
and that was it...lol....and i can't believe it he quit so immediately and i'm really proud of him.

so i'm happy for you tygerlilyx and for everyone else..who have overcomed the temptation.

__________________
************STAY HEALTHY
RESPECT YOURSELF**************

Last edited by Elidicious; 02-12-2008 at 02:59 AM.

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
well today i feel good so must not be depakote ,but i have good and bad days ..... vickie45 Epilepsy 0 03-02-2008 02:15 PM
I feel like I'm on track, and it feels great :) emsmom Addiction & Recovery 23 11-22-2007 01:21 PM
I had half my thyroid out! And I feel GREAT! rach33 Thyroid Disorders 5 11-18-2007 08:40 AM
does exersise make you feel better? d444 Thyroid Disorders 7 12-11-2006 05:24 PM
i feel very messed up lady346 Relationship Health 11 05-14-2006 05:10 PM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 12:34 PM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!