Don't drink coffee or coke, try to stay away from the drinks you used to have with smoke but drink lots of water.
Good luck, I am on my 7th day ... still going on, it's damn hard but for the sake of my record I swear I won't start smoking today.
Do you cough ? I am coughing like an 80 yrs old.
Originally Posted by raymond55
hi all I am just back from the hospital with my 4 year old Son we had to see a surgen, this is day 3 of my quit and very pleased I did not smoke I did have a patch on and an inhaler can you over load with both hope you all have a smoke free day Ray