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Smoking Cessation Message Board
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Old 03-14-2008, 02:27 AM   #1
Join Date: Sep 2007
Location: city
Posts: 98
raymond55 HB User
day4 and still alive

hi everybody all my smoke free friends,well here is to another day of fresh air
and clean living I think a long walk is called for as staying in the house is not good it also might help the sleeping at night (very bad at the moment) .Good news do this is day 4 so good luck to all and have a happy smoke free day Ray

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Old 03-15-2008, 06:26 PM   #2
Join Date: Jan 2007
Location: usa
Posts: 392
Red60 HB User
Re: day4 and still alive

Hang in there. The walk is a good idea. I just got back from walking the dog myself. Starting an exercise program while quitting does seem to help. Good luck and hope you get a good nights rest...........Red

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