Re: is anything like quit smoking ?
jackie....it only takes 72 hrs for nicotine to get out of you system, the rest is habit. i have a sister who has quit for 5 yrs., and an uncle quit for 22 yrs...they still have the occasional crave. they start thinking something more pleasant and it goes away. i guess we need to choose not to smoke for our own health. we need to romance a cig. not marry it. i have been quit 3 wks tomorrow, using commit losenges. my craves are mostly in the morning with my coffee, then i take a commit.
best of luck to you and please don't let those cancer sticks run your life..bevann