Starting tomorrow help
 

i am starting this process tomorrow with the help of the 4mg gum and am so afraid i may fail will need support when the cravings happen good luck to everyone ion the same boat as i am in

Re: Starting tomorrow help
 

[QUOTE=worriedsmoker;4665584]i am starting this process tomorrow with the help of the 4mg gum and am so afraid i may fail will need support when the cravings happen good luck to everyone ion the same boat as i am in[/QUOTE]

Hiya. Good luck with not smoking, i know it can be hard, but ive not smoked for a few months now ( just did cold turkey ).

Any time you want a cig, replace the thought with why you want to quit ( i have a nasty thought which works well for me )

I can say after 1 week you will feel so much better, 1 month more so.

Best of luck, let us know how you get on, and of course if you need suport

Apollo

Re: Starting tomorrow help
 

Great advice from Apollo123--I did the same exact thing and thought of all the reasons why I needed to quit when I had cravings. I quit seven months ago and it does get alot easier with time.

Good luck, you can do it--just taking the first step is a very great thing!!

I am around also for support :)