Originally Posted by worriedsmoker
i am starting this process tomorrow with the help of the 4mg gum and am so afraid i may fail will need support when the cravings happen good luck to everyone ion the same boat as i am in
Hiya. Good luck with not smoking, i know it can be hard, but ive not smoked for a few months now ( just did cold turkey ).
Any time you want a cig, replace the thought with why you want to quit ( i have a nasty thought which works well for me )
I can say after 1 week you will feel so much better, 1 month more so.
Best of luck, let us know how you get on, and of course if you need suport