Apollo123

Hiya. Good luck with not smoking, i know it can be hard, but ive not smoked for a few months now ( just did cold turkey ).

Any time you want a cig, replace the thought with why you want to quit ( i have a nasty thought which works well for me )

I can say after 1 week you will feel so much better, 1 month more so.

Best of luck, let us know how you get on, and of course if you need suport

Apollo

__________________
“Morality is only moral when it is voluntary.”

"Being defeated is only a temporary condition; giving up is what makes it permanent".