It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Smoking Cessation Message Board
Post New Thread   Reply Reply
LinkBack Thread Tools
Old 12-14-2011, 03:40 PM   #1
Join Date: Dec 2011
Location: Newcastle, New South Wales, Australia
Posts: 3
winter93 HB User
cut-down rate


I've been attempting to quit smoking for around a year now. Mostly, unsuccessful by either trying cold turkey and not being able to handle it or cutting down to rapidly and once again relapsing quite quickly.

Over the last few months I've slowly cut down to around 2 cigarettes per 3 or 4 days. I've been at this for a little while and don't know which next step to take. I'm afraid stopping completely from now will cause me to get irritated, grumpy and back into smoking a lot.

I just need some suggestions on a time-frame to cut down and quit and cigarette amount to reduce over this period.

"Man is the most dangerous, destructive, selfish and unethical animal on earth." - Michael W. Fox

Reply With Quote
Sponsors Lightbulb
Reply Reply

Similar Threads
Thread Thread Starter Board Replies Last Post
Okay to cut nicotine patches in half? Fibrana Smoking Cessation 7 01-23-2008 05:52 AM
I was doing fine until I cut the 7mg patch in half.. punkiishmob Smoking Cessation 3 04-23-2007 08:02 PM
Chantix Refill Cost Karen1711 Smoking Cessation 15 02-20-2007 06:56 AM
I am Going to Quit Smoking Soon....but I have Panic Disorder futurehope Smoking Cessation 17 06-14-2006 11:37 AM
Really Want To Stop Newsome Smoking Cessation 4 05-06-2006 02:11 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 02:44 AM.

Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2015 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!