i have made it one week ! cold turkery never thought it the past i could ever do it that way ! but now im convinced its the only way to go..stretching it out over weeks and months is to much mentally for me ! cause i always failed..this way it forced me to deal with the withdrawls and get my mind it the right frame to do this journey..i feel better mentally, my tongue is sore which i hear is normal as the tobacco film comes off, my tongue also had some adjustmas to go thru..but that is a lot better also.. im so proud of myself..i know a week isnt that long, but to me the way i feel mentally tells me im done with smoking..i know that whatever stress i go thru, smoking will not help ! i have to deal with issues without the smoke, cause all thats gonna do is make me have to go thru all this again, cause i dont want to smoke again ! well im praying for myself and everyone else on this journey..once again i pledege i will not smoke today..no matter what ! its not an option !