Re: I think I'm gonna quit quitting soon!
I'm with Stretch1One, don't give up!! Your skin isn't the only thing that suffers when we smoke, it's our lungs, heart, blood pressure, you name it! Take some deep breaths when you get that anxious feeling; inhale to the count of 3, exhale to the count of 6. I carry around a water bottle and take a sip whenever I got anxious. I walk, sing, make a phone call, lift weights, yoga, whatever it takes to distract myself. Eat healthy and get some exercize. And don't overlook the value of using meds to quit or group therapy for support. You are not alone, we've all had to walk that walk, you can do it! Take care!