 How I quit smoking
I smoked for over 30 years and had tried several times to quit. I finally used the book called "You CAN Stop Smoking" by Jacquelyn Rogers. She is the founder of Smokenders, but the book is a lot cheaper than going through the program! This worked for me and it has been over 5 years since I have smoked. Only once in the first month was I tempted to buy any cigarettes. I have to say the whole thing was relatively painless and I highly recommend it.
[This message has been edited by Mindy006 (edited 02-02-2001).]
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