"Life is what happens between cigarettes" is my paraphrase of John Lennon. ("Life is what happens to you when you are busy making other plans")
I say it to myself whenever a craving comes along, to remind myself that yes, I could smoke a cigarette, but then where would I be? Nowhere new, but a smoker again. What a waste!
Do any of you have any affirmations or mantras to help with the cravings? I'd love to hear!