| | 3 Weeks of No Smoking
I am really proud today is my 3 week anniversary of not smoking. The urges are not even there anymore. Thank goodness because it is about minus 27 degrees celsuis here and I never smoked in my home. I have started working out very regularly, and it feels really good. I have gained some weight, about 3-5 pounds, but that can also because of that time of the month too. I am not overly concerned about that because I am going to the gym. I just want to let all of you that are trying to quit know that it gets easier. My week one was not easy by any means, but it has slowly improved. I am on Nicoderm 21 mg, and it has really helped. I feel I could quit the patch right now, but I am going to follow through with the program.
Julio, How are you doing?
Good Luck everyone, and remember it gets easier.