Thanks Crystalll - Smoking Cessation Message Board

Jayem · 10-24-2002, 07:38 PM

Thanks for your advice, Crystal...I am working with a councelor as well as considering hypnotism and yoga. I realize that you shouldn't replace a "crutch" with another "crutch", but i imagine its takes a lot to over come that obsticle and see the addition for what it is. warmly, Jayem

crystalll · 10-26-2002, 06:18 PM

Hi Jayem,

I've started to do Yoga, and I highly recommend it. Not only does it feel good, but it teaches you to respect and have trust in your own body. I also had acupuncture to help me quit smoking. I have no idea whether it worked or not because I was so convinced that I was never going to smoke again anyway. It may be something to try. Apparently, it's supposed to help with the first few days of nicotine withdrawal.

Good luck with everything.

Crystal