I saw a great post with a funny idea about this.
But first why not try sugarless mints or something.
For the intense cravings - and this is not my idea, i saw this elsewhere - take a bath or shower. IT's the ONE place where you never smoke. I loved that one, and I am two days away form my last cigarrete yet to have a major panic attack. But when I do, you can bet I'll be in the bath.
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