If you want to quit smoking, you have to quit smoking.
I recommend NRT of some kind for you. The various forms of NRT such as patch, gum, inhaler and lozenge have been shown in studies to increase the quitter's chances of staying quit. These also have the advantage of serving to indulge your hand-to-mouth habit, esp. gum, lozenge, and inhaler, while you deal with adapting to life as a non-smoker.
The Bravo and Quest products do not have the body of research behind them that the above forms of NRT have.
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