Hi Jay, I know its easy for all of us to say "take it easy", but remember we been there ,are there, and pretty much going there, the same road so to speak,today I have differant pains then before,and on other days I forget I even had the surgery,and I am 7 months out, but believe me , I was a basket case the first months,I honestly thought I would not be able to take part in a average life again. and someone wrote try not to worry cuz it makes it worse, Hey they are so right,really try to relax ,dont stress,think back to the first week after surgery, are there any improvments?even small ones indicate your on the healing road,relax those shoulders,thinking of ya, Diana